Empowering and Supporting Prenatal, Birth and beyond

At Solo Respira Yoga & Doula Services, we believe that pregnancy is a natural and beautiful experience that should be embraced with joy and excitement. We strive to provide holistic care that supports the physical, emotional, and spiritual well-being of our clients. My approach encompasses you and your family as a whole. I believe everyone should feel empowered and be able to make informed decisions when it comes to their prenatal, birth and postpartum journey. I also believe that everyone deserves support. Options are available for sliding scale and payment plans.

I'm Jenn - the owner of Solo Respira Yoga and Doula Services, a mother of 4, who is trained in Canada as a Prenatal, Birth and Postpartum Doula. I am also a Yoga and Meditation Instructor with 400+hours of training in India and Canada. My unique ability is to bring ideas to life. This is one of the great reasons to consider adding a Doula to your team. I  will work closely with you to develop a personalized care plan that meets your individual needs.

Nima will be covering postpartum work in the Hamilton and Burlington area. she has experience supporting individuals in both hospital and home care settings. She is passionate about helping woman and families through pregnancy, birth and postpartum. By offering emotional and physical support, help with advocacy and aim to create a calm respectful space where families feel heard and empowered.

Newborn care specialist - Infant and Child Sleep Consultant

Meg brings nearly 20 years of experience supporting families through the transformative early weeks of parenthood. As a certified newborn care specialist, accredited nanny through the International Nanny Association, and certified sleep consultant (Family Sleep Institute), Meg offers thoughtful, evidence-based care, grounded in both professional expertise and a genuine passion for nurturing parents, babies and children alike.

With a background in social service work and a career that has spanned roles around the globe, Meg has supported an abundance of families through birth, recovery, newborn transitions, and early sleep foundations. She is also the Founder of a boutique nanny agency called Sprout Childcare Solutions where she has spent the last decade carefully matching professional household employees with families and mentoring professionals in the field. She is a mother of 2 and brings personal empathy and real life perspective to her work.

We have added this service to the team for the community, because its an in between service that was overlooked in our area. Tasks such as cleaning, child-minding- can include babies and smaller children and organization, or just tasks you cant get time to do. She helps out with many behind the scene projects, IG inspiration and some of the making of Wildling Earth Projects.

Lochlyn is serving the Burlington and Milton region.