Welcome
Empowering and Supporting Prenatal, Birth and beyond
Expert care and guidance for every stage. Prenatal, Birth and Postpartum
About Solo Respira Yoga & Doula Services
Our Mission
At Solo Respira Yoga & Doula Services, our mission is to provide support through pregnancy, labour and the postpartum period. We believe that everyone deserves to have the best possible outcome and feel supported throughout pregnancy and birth. We are committed to making that a reality for our clients.
Our Services
We offer a wide range of services to support you throughout your pregnancy journey, including Prenatal care, Childbirth classes, Lactation support, and Postpartum care, Prenatal Yoga Classes, Postpartum visits, Overnight Supports.
Serving Hamilton, Oakville, Milton, Burlington & Halton Regions.
Meet Your Doula
I'm Jenn , a mother of 4, who is trained in Canada as a Prenatal, Birth and Postpartum Doula. I am also a Yoga and Meditation Instructor with 400+hours of training in India and Canada. My unique ability is to bring ideas to life. This is one of the great reasons to consider adding a Doula to your team. I will work closely with you to develop a personalized care plan that meets your individual needs.
Our Philosophy
At Solo Respira Yoga & Doula Services, we believe that pregnancy is a natural and beautiful experience that should be embraced with joy and excitement. We strive to provide holistic care that supports the physical, emotional, and spiritual well-being of our clients. My approach encompasses you and your family as a whole. I believe everyone should feel empowered and be able to make informed decisions when it comes to their prenatal, birth and postpartum journey. I also believe that everyone deserves support. Options are available for sliding scale and payment plans.
Packages Available
Package 1
$1000
In home Prenatal Meet & Greet 1-2 hrs
On call after 37 weeks for birth support
Ongoing Support during labour and birth up to 12 hours face to face support.
Back Up Doula-on call if needed
Post partum support after delivery up to 2 hours.
ONE In home postpartum visit up to 2 hrs
Phone/Text Support up to 6 weeks postpartum
Package 2
$1200
Including all of Package 1 + an additional prenatal appointment, and additional 6 hours of Postpartum Support within a 6 week period.
Labour Crash Course 2 hrs with Jenn
Great for new to be parents.
Postpartum Hours
Daytime support $35/hour
Nighttime support $40/hour
(Nighttime includes anything after 10pm and overnights- same rate applies for multiples)
Add ONS For Postpartum
Postpartum Packages
10 hrs $325 Daytime hrs
20 hrs $650 Daytime hrs
10 hrs $ 375 Night hrs
20 hrs $725 Night hrs
Lactation Support
$90
In home 2-3 hr support
If your needing extra support surrounding feeds, proper latches, positioning, and scheduals this may be helpful.
Handouts included
Empowering You for a Healthy Pregnancy
Customized Care Plans
*COMING SOON* Prenatal Yoga/Mindful Meditation Classes
Customized Care Plans
We believe in a personalized approach to pregnancy care, creating a unique care plan that addresses your specific needs and goals.
Stress Reduction
*COMING SOON* Prenatal Yoga/Mindful Meditation Classes
Customized Care Plans
Stress can have a negative impact on pregnancy. Let us help provide you with tools to reduce stress and promote relaxation.
*COMING SOON* Prenatal Yoga/Mindful Meditation Classes
*COMING SOON* Prenatal Yoga/Mindful Meditation Classes
*COMING SOON* Prenatal Yoga/Mindful Meditation Classes
Yoga and meditation can help you stay active and mindful during pregnancy with safe and effective movements.
*COMING SOON* Childbirth Prep Classes
*COMING SOON* Childbirth Prep Classes
*COMING SOON* Prenatal Yoga/Mindful Meditation Classes
Our childbirth preparation classes will teach you everything you need to know about labor, delivery, and postpartum recovery.
Breastfeeding Education
*COMING SOON* Childbirth Prep Classes
Breastfeeding Education
We offer comprehensive breastfeeding education to prepare you for a successful breastfeeding experience.